What is Emotional Intelligence?
You have probably heard the term Emotional Intelligence banded around. But what does it really mean to be emotionally intelligent? It is easy to jump …
Intuitive Movement
I love exercise, it makes me feel alive, takes my level of happiness up a notch and has an instant effect on telling my anxiety …
Understanding and Managing Seasonal Affective Disorder
Seasonal Affective Disorder (SAD) was not recognised until the 1980’s when researchers at the National Institute of Mental Health in the USA developed an outline …
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Ghosts and Hotels, but not the Spooky Kind
Matthew Holman – Owner Simpila Mental Health – 31-10-2022 For a number of years I have spoken about a phenomenon of ‘Ghosts’ in hotels. But I …
